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After delivery, an Indian mother’s diet is crucial for recovery and breastfeeding. Traditional foods are often recommended, focusing on nourishing ingredients. Warm, cooked foods such as lentils, rice, and khichdi provide essential nutrients and energy. Ghee is frequently included for its healthy fats and healing properties. Spices like turmeric and ginger can aid digestion and reduce inflammation.

It's also beneficial to consume iron-rich foods, such as spinach and jaggery, to combat postpartum fatigue. Hydration is vital, so soups and warm beverages are encouraged. Overall, a balanced and wholesome diet supports both recovery and milk production for the newborn.