FREE Protect Your Health DVD exp unk
If you don’t get enough sleep, you’re far more likely to get infected a virus or bacteria than someone who gets adequate shut-eye. Your body needs lots of deep, restorative sleep to repair and strengthen itself so it’s better able to battle disease-causing microbes. There are many common-sense tips to increase the amount and the quality of your sleep.
How what you eat and drink can make it difficult to fall asleep or stay asleep
What common habits interfere with a good night’s sleep
The sleep problem affecting millions of people who don’t even know it